Overhead squats | Kinetic Fitness Club
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Overhead squats | Kinetic Fitness Club
403 viewsNov 24, 2023
FacebookKinetic Fitness Club
Box squats are one of the best strength builders but are rarely performed correctly. The goal is to cut the kinetic chain by relaxing the legs and hips at the bottom but keeping everything from the waist up braced. Get deeper and don’t rock and you’ll see your gains take off! #boxsquat #knees #kneepain #kneecollapse #squat #sumo #glutes #legs #mobility #glutesworkout #deadlift #fitness #bodybuilding #powerlifting #fit #fitgirl #fitnessmodel #fitnesstips #gains #gymlife #motivation #fitnessmotiva
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