IT'S WEEK 4 of the Team BBcom Challenge Series with Laura Phelps! ***** From all walks of life, Team BBcom is as diverse as all of you - and that is reflected in their training. Each week we will be focusing on a different training modality. Maybe you’ve hit the usual sets/reps/rest like a pro for the last few years, but find yourself wanting a challenge - something different. This week's theme is POWER! ***** Twice a week (Sundays and Wednesdays) for the next 8 weeks, our athletes will be chall
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IT'S WEEK 4 of the Team BBcom Challenge Series with Laura Phelps! ***** From all walks of life, Team BBcom is as diverse as all of you - and that is reflected in their training. Each week we will be focusing on a different training modality. Maybe you’ve hit the usual sets/reps/rest like a pro for the last few years, but find yourself wanting a challenge - something different. This week's theme is POWER! ***** Twice a week (Sundays and Wednesdays) for the next 8 weeks, our athletes will be chall
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