side crunch toe touch #abs #core #ablique | Flex Luther
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Walking toe touches are a dynamic stretch for single-leg balance, & they also serve as a good hamstring stretch. 🦵 #cpt #physicaltherapy #occupationaltherapy #stretches #dailystretch #pt #ot #stretchitout | Comprehensive Physical Therapy, Inc.
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🔥 Great Core Circuit 🔥 Dumbbell Pull-Thru’s 💪 Bird Dog 🐶 Single-Leg V-Ups ⬆️ Toe Touch Crunch w/ DB 🏋️‍♀️ Your core does so much more than just look good — it’s your powerhouse. It supports your posture, protects your spine, and keeps you strong through every move — in and out of your workouts. Trust me, you want that strong foundation — not just for the gym, but for life. 👊 And I saw that… my hubby made that face after this workout 😅 You know, the “OMG she’s killing me!” face 😂 Don’t wo
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5 intense abs exercises to hit your entire core 🔥.
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