This intense lizard-crawl workout will bring you to your knees
This intense lizard-crawl workout will bring you to your knees
Oct 7, 2023
seattletimes.com
The humbling lizard crawl Teaching coordination of the whole body, rotation, hip and shoulder mobility and strength in bent arm pushing, an absolute burner on the triceps and chest 😁 Come learn some progressions in class this program 🦎 | The Movement Collective
The humbling lizard crawl Teaching coordination of the whole body, ro…
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