Free the Pelvis (65min)

Home Exercise Program: Pelvic Mobility and Pelvic Clocks — Enlighten Physical Therapy

Yesterday we talked about lower limb stability and pelvis–hip mobility 👣 Today, let’s take it a step further with a new variation using the foam roller against the wall. When our lower limb (ankle, knee, foot) is unstable, the roller will slip away. 👉 The goal here is to press into the wall with the roller, activating the stabilisers to bring balance and reawaken weaker muscles. 🔗 From that stable base, we then explore pelvis movement around the femur — rotation and mobility while maintaining