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Hips holding you back?Here are 16 hip movements to unlock you!1. Med ball SL RDL to hip gate2. Fire hydrant to IR (on bench)3. Landmine side lunge4. Hand supported sweeping hip gate5. DB side lunge6. Banded Olympic wall squat7. 90/90 leg sweep w/ DB8. Birddog hip gate9. Sweeping 90/90 w/ med ball10. Lateral step-up to pistol to side lunge11. Hand supported hip gate to IR12. Rocking pigeon stretch on wall13. Med ball 90/90 w/ leg sweep over object14. V sit-up15. Med ball adductor squeezes16. Rock
1:09
Hips holding you back?Here are 16 hip movements to unlock you!1. Med ball SL RDL to hip gate2. Fire hydrant to IR (on bench)3. Landmine side lunge4. Hand supported sweeping hip gate5. DB side lunge6. Banded Olympic wall squat7. 90/90 leg sweep w/ DB8. Birddog hip gate9. Sweeping 90/90 w/ med ball10. Lateral step-up to pistol to side lunge11. Hand supported hip gate to IR12. Rocking pigeon stretch on wall13. Med ball 90/90 w/ leg sweep over object14. V sit-up15. Med ball adductor squeezes16. Rock
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x.comGerry DeFilippo
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. ❌ Front Raise Mistake: Shrugging Your Shoulders Shrugging your shoulders as you lift the dumbbell shifts tension toward your upper traps and reduces the load on your front delts. Fix: Keep your shoulders down throughout the movement so your front delts stay fully engaged. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. ❌ Front Raise Mistake: Shrugging Your Shoulders Shrugging your shoulders as you lift the dumbbell shifts tension toward your upper traps and reduces the load on your front delts. Fix: Keep your shoulders down throughout the movement so your front delts stay fully engaged. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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Dominate Technique on Instagram: "How to Dominate: Pirouette Engagement Edition 💯 Looking for tips and tricks to help with pirouette power and engagement?! Try out this exercise and be sure to tag us! This exercise helps with: • Working leg • Initial push power • Vertical alignment • Lift off the core Let’s continue Dominating together! ♥️🖤 • • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #kansascity #missouri
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