Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
YouTubeDoctor Brent Bedford
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
Tight hips and low back tension often come from a short, overactive psoas muscle. This Psoas Power Stretch uses a pelvic glide first to activate the muscle before ...
2K views4 months ago
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Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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