✨ Les rotations axiales ✨Relaxation dynamique du 1er degré, qui permet de prendre conscience de l’axe vertébral.👉 Adaptation pour les enfants : Les balais- Installe-toi debout et ferme les yeux.- Prends le temps d’observer ta respiration, sans chercher à la modifier- Inspire par le nez- Bloque ta respiration et fait des rotations avec le haut du corps en imaginant avoir des balais à la place des bras : balaies (tes soucis, ta fatigue, ton énervement…)- Souffle en relâchant les bras- Reprends un
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