NO-ONE does atmosphere like Norway 🇳🇴
0:25
YouTubeSPORF
NO-ONE does atmosphere like Norway 🇳🇴
Forget your usual terrace songs. This Norwegian 'rowing' routine is absolutely proper. From the viking horns to the rhythmic 'Ro' chant, these supporters have the best matchday energy in the world right now. Imagine being the away side and seeing this from the stands. TT/hypeboynorway Subscribe to SPORF: http://bit.ly/SPORFSUB CHECK OUT SPORF ...
339.3K views1 week ago
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Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back
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Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back
nadinefromberlin
STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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