Self hugging exercise | Dr. Jaya Mahesh
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FacebookDr. Jaya Mahesh
Self hugging exercise | Dr. Jaya Mahesh
Dr. Jaya Mahesh. Dr. Jaya Mahesh · Original audio. Self hugging exercise
155.1K viewsFeb 10, 2024
Self Hugging Benefits
Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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