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CARRIAGE STRADDLE SHOULDER PRESS Sneaky little shoulder and cardio burner 🔥🔥 So many fun cardio layers we can add into this exercise! I love starting off with carriage straddle rows and then going straight into the carriage straddle shoulder press 😮‍💨 Spicy way to get those hearts pumping! Double arm springs: Red or one full spring - beginner Red yellow or one full spring one quarter spring - intermediate Red blue or one full spring one half spring - advanced Single arm springs Blue or one h
CARRIAGE STRADDLE SHOULDER PRESS Sneaky little shoulder and …
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TikTokshahnaecutajar
Seated 75 Degree BB Pin Shoulder Press will help break your training plateau while strengthening your weak points. This variation challenges your shoulders without the strain from conventional overhead press by training at a specific joint angle. #shoulderpress #shoulders #shoulderworkout #shoulderpain #overheadpress #strengthtraining #strengthandconditioning #trainingtips #strengthcoach #trainingadvice #gymtips #athletetraining #athleteworkout #athletesoftiktok #trainhard #consistency #consiste
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