My amazing over 60s tackled skipping with ropeless skipping ropes this morning in our class funded by Torfaen Health, Sport & Fitness. We worked on short, effective skipping intervals, using safe techniques (modified for all fitness levels), to add another dimension to exercise. Building on balance skills, cardiovascular fitness and bone density. All of this is so important for longevity and future proofs health and wellbeing. A fair amount of fun was had by all too! Well done ladies! | Shelite
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