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Sore Muscles and Cycling: How to Manage DOMS - TrainerRoad Blog
Sore Muscles and Cycling: How to Manage DOMS - TrainerRoad Blog
Jan 8, 2021
trainerroad.com
Your legs are sore after leg day due to Delayed Onset Muscle Soreness (DOMS), caused by microscopic tears in muscle fibers from intense exercise, especially eccentric movements (like lowering in a squat). The body’s repair process, involving inflammation, triggers pain, stiffness, and fatigue as muscles rebuild stronger, peaking 1-3 days later. Source: Google AI #gym #gymmotivation #gymreels #gymreel #workoutreels #gymcomedy #avengers #thanos #hulk #marveledit #marvel #marveledits #cinema #memes
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