The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims
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Dr. Stacy T. Sims on Instagram: "THE ROAR RULES FOR MAKING MUSCLE 1. LIFT HEAVY Challenge and stimulate your muscles so they break down and repair bigger and stronger. 2. HOW HEAVY IS HEAVY ENOUGH? Pick up a weight and lift it 8 times. How hard are those last two reps? You have chosen the right weight if you are barely able to eke out the last 2 reps while maintaining good form. If you could easily do two or three more, you need to go heavier. 3. LIFT OFTEN Try to fit strength training into your
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Dr. Stacy T. Sims on Instagram: "Low energy availability (underfueling) is a bit of a nuance. When we are looking at it, the best thing we can do to make sure your brain perceives that you are getting enough fuel is to FUEL FOR YOUR ACTIVITIES. That means having food within 2 hours before training and definitely recovering between 30-40 minutes post-exercise. Watch to learn more and WHY this is so important. https://www.drstacysims.com/blog/restricting-carbs-hurts-performance-and-health #DrStacy
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Dr. Stacy T. Sims on Instagram: "I still get a ton of push back and questions about INTERMITTENT FASTING (not Time Restricted Eating) and I will say it again.... IF is NOT beneficial for a female body. Listen to the full interview with Biceps after Babies via link in bio. #DrStacySims #FemaleNutrition #IntermittentFasting #NoIFforWomen #WomenAreNotSmallMen"
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