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You should be strong in a variety of stances! If you’re significantly weaker in one stance that means there are muscle groups that are weaker and should be trained harder! It’s important to note that all stances will work all the muscles mentioned but you can change the emphasis to a particular muscle group with nuanced movement. Nuanced movement plays an important role in a comprehensive workout program. For comprehensive workout programs that build muscle, burn fat, increase strength, and make
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