7 steps to stop feelings of guilt about something you did and let it go
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rest guilt is a sign that you have a pattern of suppressing your “negative” emotions👇🏼 difficult emotions like shame and guilt don’t go away by themselves or after you hide them. they get stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as shame, guilt, and anger are not inherently negative 🥹 “negative” emotions are power
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rest guilt is a sign that you have a pattern of suppressing your “nega…
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