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The big toe has some VERY important functions. 👣 Lot of people walk in a turned out position and go around the big toe, but they are missing out on the magic!💥Did you know that the big toe supports a lot more weight than the pinky? And that it has a huge role in forward propulsion? Meaning, it makes you faster to utilize that big guy. As you start to push off of your big toe, your arch turns into a rigid lever to propel you. This big toe importance is just one of the reasons we love wide toe b
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The big toe has some VERY important functions. 👣 Lot of people walk in a turned out position and go around the big toe, but they are missing out on the magic!💥Did you know that the big toe supports a lot more weight than the pinky? And that it has a huge role in forward propulsion? Meaning, it makes you faster to utilize that big guy. As you start to push off of your big toe, your arch turns into a rigid lever to propel you. This big toe importance is just one of the reasons we love wide toe b
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Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you
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