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Your next full body dumbbell workout Quick, efficient, and perfect for when you want to get in and out of the gym fast! Here’s the session Goblet squat — 3 x 12 DB incline bench press — 3 x 10 DB lunges — 3 x 10 each leg Single arm bench row — 3 x 12 each arm Leg raises — 3 x 12–15 Save this one for your next session and get it done ✅ | Vision Personal Training | Facebook
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