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10’ Weighted EMOM 😤⏱️ 2 muscle-ups every minute with 10kg. Minute 1 feels easy… minute 10 tells the truth 🔥 Try it tag me. #WeightedEMOM #WeightedMuscleUp #MuscleUpEndurance #Calisthenics #StreetWorkout | Be Serious Calisthenics
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The Complete Guide to EMOM WODs | The WOD Generator
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EMOM (Every Minute on the Minute) for 4-5 rounds. Perform each exercise for the prescribed amount of reps. The remainder of the minute is used for rest. ➡️ 15 Back Squat ➡️ 6 Pull-ups/12 Inverted Rows ➡️ 45-second Sled Push ➡️ 15 KB Sumo Deadlift High Pull ➡️ 20 Plank Reach (10 es) ➡️ 16 Weighted Step-ups (8 es) #emom #wod #workout #fitness | Summer Mast Fitness
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