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“Before you take magnesium especially if you’re on meds please hear this…” “Magnesium can interfere with how certain medications are absorbed, especially thyroid meds, antibiotics, and some heart medications so timing really matters.” Reason 2: Form matters (a LOT) “Not all magnesium is the same. Some forms are more calming, some affect digestion, and choosing the wrong one can leave you thinking it ‘didn’t work’ or cause side effects.” Reason 3: More is NOT better “Taking too much magnesium esp
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Our bodies are complex, and sometimes, what we label as anxiety or stress might actually be a deeper imbalance. The right nutrients—like magnesium—can play a huge role in calming the nervous system, improving mood, and even reducing the need for medications over time. While medication has its place, it’s worth exploring whether your body is simply asking for something it’s missing. #magnesium #anxiety #depressionanxiety
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