2.8M views · 34K reactions | Tips For Tighter Arms Pinned In Comments ✅ | Ryan Antonio Ingram | Facebook
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60 reactions · 15 shares | How to defend this?? Arms pinned or free here is an option. - Keep Moving Forward | James O'Connor | Facebook
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Don’t fear the bear hug 💥 (Part 4) If someone grabs you from behind with your arms pinned, here’s what to do: 📌 Drop your bodyweight 📌 Bend your elbows 📌 Keep your posture straight (don’t lean forward!) 📌 Use your hips to strike and create space 📌 Then counter with a kick or attack Train smart. Stay ready. 👊 Tag a friend who needs to see this. #selfdefensetips #martialartslife #bjjlifestyle #streetselfdefense #bearhugescape #martialartsdrills #selfdefensemoves #bjjforlife | Dave Kovar
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