What’s the best bench angle for upper chest? 類 It actually depends...
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What’s the best bench angle for upper chest? 類 It actually depe…
299 views3 weeks ago
FacebookGiannino Terilli
Did you know this about bench angle when targeting specific chest fibers more than others? Everyone wants black and white information when it comes to fitness, but the reality is we're all built differently! So there's no perfect angle or setup for everyone... Regardless of what you see online these days. Which bench angle do you feel targets the upper chest more for you? Let me know in the comments! Mine is much steeper than this due to my personal rib cage angle! Have the best day ever! Tom Th
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Did you know this about bench angle when targeting specific che…
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TikTokiiinjusticeii
This is how I would setup my upper body for bench press. If you are keeping your shoulder blades pinched (keeping scapula retracted) I’d recommend something else. The cue is “up, back, down” — which works to intially get your shoulder blades back but also depressed and lats engaged. You’ll naturally “let go” of the retraction when doing this cue while still keeping your chest elevated in that “bench press” position WITHOUT actively trying to keep your shoulder blades pinched since you want a deg
This is how I would setup my upper body for bench press. If you are k…
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