I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle in the next 16 weeks. Dm me”Gains” to START 💪 | Benjamin Lewin
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I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle …
14.3K viewsJan 30, 2024
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The dumbbell lateral is the most important exercice to build the ROUNDNESS of your shoulders. Don’t neglect them or this will happen to you … | Benjamin Lewin
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The dumbbell lateral is the most important exercice to build the RO…
5.9K viewsApr 20, 2024
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You don’t need to sacrifice that much time at all to get in shape ! For most of y’all if you were to commit to 3 FULL BODY WORKOUT a week your results will skyrocket. 1 workout doesn’t have to surpass 40 minutes ! Comment “FULL BODY” for a FREE full body workout program ! | Benjamin Lewin
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You don’t need to sacrifice that much time at all to get in shape ! F…
4K viewsOct 9, 2024
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I’m looking for 2 guys Ready to build a muscular physique in the next 90 days. Dm me “RESULTS” to Begin ! ✅Must Be - Fully motivated - understand that discipline is required 💪 #fitness #health #summer #travels | Benjamin Lewin
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I’m looking for 2 guys Ready to build a muscular physique in the n…
10.1K viewsApr 13, 2024
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Before focusing on lifting heavy make sure your form is good. That tiny bit of from adjustment will completely change your progress in the long run 🤝 Dm me “Coach” to fast track results by avoiding unnecessary mistakes. | Benjamin Lewin
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Before focusing on lifting heavy make sure your form is good. Tha…
923 viewsMar 9, 2025
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Do supersets if you want to save time⬇️ Keep in mind that you should superset exercices targeting opposing muscle groups. For example while I’m doing the pull ups (targeting back and biceps) my chest shoulders and triceps get to recover. I don’t need to rest in between my pull ups and my dips ! Online personal training availble Dm me “COACH” to Begin ! | Benjamin Lewin
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Do supersets if you want to save time⬇️ Keep in mind that you sho…
351.2K viewsOct 2, 2024
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LOOK GOOD NAKED IN 12 WEEKS IS FINALLY OUT!!! LINK IN MY BIO ⬆️⬆️ With only dumbbells This Video Course will cover everything you need to do to get in shape as fast as possible. Act Fast don’t wait 🤝 50 percent OFF for the first 10 attendees. | Benjamin Lewin
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LOOK GOOD NAKED IN 12 WEEKS IS FINALLY OUT!!! LINK IN MY BI…
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30 minute chest workout blaster ! 3 EXERCICES ONLY -Incline dumbb…
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I just created a step by step confidence guide designed to hel…
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Push workout vlog 3 Exercices Only -incline smith machine bench pre…
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‼️FULL BACK WORKOUT | Benjamin Lewin
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Told you so ‼️‼️‼️ Quality of your workout > length of your wor…
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Why are they “THE BEST EXERCICES”👇 -PULL UPS will buil…
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1. Intensity: if you don’t train close enough to failure your not giving y…
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CHEST UP, SHOULDERS BACK and ELBOWS TUCKED IN. Thats the F…
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I’m looking for 5 guys ready to build 10-15 lbs of muscle for the next 1…
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I’m looking for 5 ready to lose 15-20 lbs of muscle in the 16 weeks. Dm …
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Work hard into the right Path. Find the power of passion ❤️‍🔥. #fitnes…
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1. Focus on yourself 2.Master perfect form 3. Eat more to grow 4…
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Abs are made in the kitchen, your favorite 5 minute abs workout vide…
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Training like a bodybuilder | Benjamin Lewin
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Intensity and form matter the most, get it right ! Dm “COACH” for 1-1 …
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Short on time ? Then dumbbells are for you ✅ | Benjamin Lewin
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Have you ever tried the hammer curls before ⬇️ Great curling vari…
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Passion doesn’t magically appear, CREATE IT ❤️‍🔥 #fitness #motivati…
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LIFT AND UPLIFT 💯 | Benjamin Lewin
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Comment the word “EBOOK” for a Free guide on getting started with …
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Energy is everything If you focus on the good you’ll be positive, if you f…
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Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
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I’m looking for 3 guys ready to fight their insecurities by building their …
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