Posterior chain party! 🎉💪 This sequence targets the full back body – glutes, hamstrings, spinal extensors – with some spicy but accessible movement combos. We start in shalabhasana variations, adding a fun heel-to-fingertip reach and a hamstring-heavy leg extension. Then it’s on to forearms & knees for donkey kicks a glute hamstring add-on 🔥 Let me know what your back body has to say if you give this one a try! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythb
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Posterior chain party! 🎉💪 This sequence targets the full back bod…
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