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This simple nutrition protocol from one of the leading experts in nutrition, longevity, and hormone health will change how you think about eating healthy. In today’s episode of The Mel Robbins Podcast, I’m joined by Dr. Amy Shah, a double board-certified medical doctor with over 22 years of clinical experience, who breaks down her science-backed 30/30/3 nutrition protocol. 30/30/3 is a simple framework she uses with patients to give them more energy, focus, and hormone health - without calorie t
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Time to make a Sangwheech 😁🤌🏻 another custom made sandwich for a customer. Don’t forget you don’t have to order off our menu you can custom make your own sandwich to your liking. Eat enjoy life god bless @giovannis.italian.deli #foryou #fyp #food
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WHAT HAPPENS WHEN A STORM SHUTS DOWN WORK OFFSHORE? 🌊⛈️ When weather conditions become unsafe, outdoor operations can be suspended until it's safe to resume. And suddenly, a 12-hour shift can look very different. Instead of working outside, you might be spending the day indoors — eating, watching movies, gaming, using the gym, or just relaxing while the crew waits for conditions to improve. And here's the part people often misunderstand: whether you're paid during a weather shutdown, and how mu
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