As an anxious attachment married to a person with an avoidant attachment, we completely understand feeling like the anxious is doing all the work, emotionally. It took a few years of practice for Doug to realize that feelings aren't a threat to his emotional safety. This goes all the way back to childhood when his attachment style was formed in a screaming household (watch our video on that one if you haven't yet). For him, emotions became something to fear and avoid out of self protection. Nowa
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As an anxious attachment married to a person with an avoidant attachment, we completely understand feeling like the anxious is doing all the work, emotionally. It took a few years of practice for Doug to realize that feelings aren't a threat to his emotional safety. This goes all the way back to childhood when his attachment style was formed in a screaming household (watch our video on that one if you haven't yet). For him, emotions became something to fear and avoid out of self protection. Nowa
111.5K viewsSep 5, 2024
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