4.7K views · 37 reactions | Vitamin C and the immune system. NK cell and T cell require this vitamin to function. | Dr. Farrah Agustin-Bunch, MD | Facebook

1. The problem isn’t fat. It’s insulin Insulin is the hormone that opens the cell doors for energy. But when there’s too much of it the body instantly switches into storage mode. Energy doesn’t burn. It gets stored. You can train run hit the gym. But if insulin is high fat loss freezes. This is pure physiology. 2. Food spikes insulin differently Protein raises insulin in a soft wave. Fats barely move it. Fast carbs create a sharp spike. Dance ballet high performance sports can’t afford these swi