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Addiction doesn’t mean you like it… it just means you have habituated to it. You have essentially taught your nervous system that disregulation is its baseline or its standard… Now this doesn’t mean any of this is your fault there are many things that can contribute to this “standard of stress” being taught to your nervous system. Things like a difficult childhood, a job that over works you and just the hustle bustle of our society in general. You can fix this, and to do it the first step is awa
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Addiction doesn’t mean you like it… it just means you have habituated to it. You have essentially taught your nervous system that disregulation is its baseline or its standard… Now this doesn’t mean any of this is your fault there are many things that can contribute to this “standard of stress” being taught to your nervous system. Things like a difficult childhood, a job that over works you and just the hustle bustle of our society in general. You can fix this, and to do it the first step is awa
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