Any of this sound familiar? “I’m time poor but I know I need to stretch and move daily to feel pain free” “Any ideas on how to squeeze bite size movement into my days?” “I’m struggling thru menopause and wiped out by supper time” If so - I’ve got your back! Mini Moves are tiny but powerful exercises that you can sprinkle into your daily life (NO equipment or exercise class time required) so you can get WAY more of the daily movement your body is craving. I’m curating a collection of my absolute
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