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ํžˆ๋ฐฅ ๊ธ‰์ฐ๊ธ‰๋น  ์šด๋™์€? ๐Ÿค” ๐Ÿ‘‰ ์ธํ„ฐ๋ฒŒ ํŠธ๋ ˆ์ด๋‹ โญ๏ธโญ๏ธ ์ €๋Š” ๋Ÿฐ๋‹๋จธ์‹  ๋„ ์ธํ„ฐ๋ฒŒ ๋กœ ํ•ด์š” ์ฒ˜์Œ 1๋ถ„ ์€ ๋Ÿฐ๋‹๋จธ์‹  ์†๋„ 6 ์œผ๋กœ ๊ฑธ์–ด์š” 2๋ถ„๋•Œ 6.5 ์†๋„ ๋กœ ๋น ๋ฅด๊ฒŒ ๊ฑธ์–ด์š” 3๋ถ„ ๋•Œ๋Š” ๋Ÿฐ๋‹๋จธ์‹  ์†๋„ 10 ์œผ๋กœ ๋Ÿฌ๋‹ ํ•ด์š” ๊ทธ๋ฆฌ๊ณ  ๋‚จ์€ 30์ดˆ๋Š” ์ฒœ์ฒœํžˆ ๊ฑธ์–ด์š” โœ… ์ธํ„ฐ๋ฒŒ ํŠธ๋ ˆ์ด๋‹์ด ์™œ ์‚ด ๋นผ๋Š”๋ฐ ์ข‹๋ƒํ•˜๋ฉด ์ธํ„ฐ๋ฒŒ ํŠธ๋ ˆ์ด๋‹ ์„ ํ•˜๋ฉด ์—๋„ˆ์ง€ ์†Œ๋น„๊ฐ€ ๋งŽ์•„์š” ์šด๋™ ์ƒ๋ฆฌํ•™์ ์œผ๋กœ ๊ณ ๊ฐ•๋„ ํ›ˆ๋ จ๊ณผ ๋ถˆ์™„์ „ ํœด์‹์„ ์—ฐ์†์ ์œผ๋กœ ํ•˜๊ฒŒ ๋˜๋ฉด ๊ทธ ์ž์ฒด๋กœ ์—„์ฒญ๋‚œ ์ฒด๋ ฅ์„ ์†Œ๋น„ ํ•˜๊ฒŒ ๋˜์š” ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์‰ฌ๋Š” ๋™์•ˆ์—๋„ ์šฐ๋ฆฌ ๋ชธ์—์„œ๋Š” ์šด๋™์„ ํ•œ๋‹ค๋Š” ์ฐฉ๊ฐ์„ ํ•ด์„œ ๊ณ„์† ์—๋„ˆ์ง€ ์†Œ๋น„๋ฅผ ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์š” ๊ทธ๋ž˜๊ฑฐ ๊ทธ๋ƒฅ ๋Ÿฐ๋‹๋จธ์‹  ์†๋„ ๋งž์ถฐ๋†“๊ณ  ์ผ์ •ํ•˜๊ฒŒ ๊ฑท๊ธฐ ํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋Ÿฐ๋‹๋จธ์‹  ์ธํ„ฐ๋ฒŒ ์šด๋™ ์œผ๋กœ ํ•ด์ฃผ๋Š”๊ฒŒ ํ›จ์”ฌ ๋” ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์— ์ข‹์•„์š” Hibob, what about working out rapidly losing weight ?๐Ÿค” ๐Ÿ‘‰ Interval training โญ๏ธโญ๏ธ I even use the treadmill as an
28.8K viewsNov 25, 2023
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