Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Quick 5-Minute Intense Cardio Workout
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Quick 5-Minute Intense Cardio Workout
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TRY THIS PUSH WORKOUT 📌 If you’ve got less than 60 minutes to workout in the gym and want a quick effective workout to BUILD your chest, shoulders, and triceps… Give this workout a go ✅ This has been my current push workout for the last few weeks 🔥 5 exercises. In & out within an hour. Great pump. High intensity 💪🏼 1️⃣ FLAT PRESS (any variation) - 2 sets of 9-12 reps 2️⃣ HIP HEIGHT CABLE LATERAL RAISE - 3 sets of 12-15 reps 3️⃣ CHEST FLY (any variation) - 3 sets of 10-12 reps 4️⃣ DB REAR DEL
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TRY THIS PUSH WORKOUT 📌 If you’ve got less than 60 minutes t…
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FacebookEric A. Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang
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Do these six exercises continuous one after another and you’ll feel y…
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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Instead of skipping push-ups, because it's difficult to do, try som…
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If you want our body and mind to be strong, balanced, and in harmony…
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To balance out my training of being calm and relaxing in my body, I d…
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When you do these 7 exercises every day, your energy level incre…
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These 12 exercises are the most important movements to do every …
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If you wanna just increase strength and endurance, you can do one ty…
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#🔨 Shoulder Workout Hack for MONSTER SHOULDERS🔥💪 📍This cabl…
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Anytime when your energy is feeling low, do the three exercises back t…
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Do these exercises throughout the day as often as you need and repe…
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I challenge you to find one exercise to do every day for just 60 second…
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Do these 12 exercises everyday for 30 days to increase your strength …
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Striking is one of the best cardio exercises you can do with loads o…
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To become really strong in your body, I use a lot of body weight ex…
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Regular workouts are great for making our body appear to be stro…
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Do these three strength exercises and three stretching exercises as …
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Can you decrease your rest time, you get your workouts done faste…
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I have been doing this same stretching routine almost every da…
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Certain exercises, create certain effects in the body and mind. If yo…
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This is my top eight exercises to vibrate the entire body to open up …
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This training approach is something that I personally used for most of …
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Do these 12 exercises every single day with your partner, friend, or b…
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This formula is important for anybody that is struggling to be c…
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