The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in. 2.) Standing upright, move your arms out and away from your body forming a T or cross position. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired. 5) Breathe in wh
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FacebookPhysique by Sari
The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance
Physique by Sari. . The iron cross exercise is an advanced workout that works and strengthens the whole body. Steps : 1.) Start off gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in. 2.) Standing upright, move your arms out and away ...
778 viewsNov 25, 2020
Iron Cross Tutorial
How hard is the iron cross? 😳 he makes it look so easy… #gymnastics #calisthenics #rings #strength #ironcross | Rileyloos
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How hard is the iron cross? 😳 he makes it look so easy… #gymnastics #calisthenics #rings #strength #ironcross | Rileyloos
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Unassisted Iron cross progress!! First attempts without using a resistance band. Still a lot of work to get the full movement!!!no find I can only do iron cross training twice a week otherwise my elbows don't like me 😅😢 #calisthenics #bodyweightworkout #ironcross #streetworkout #functionaltraining #gymnastics | Lee Keyrouz
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Unassisted Iron cross progress!! First attempts without using a resistance band. Still a lot of work to get the full movement!!!no find I can only do iron cross training twice a week otherwise my elbows don't like me 😅😢 #calisthenics #bodyweightworkout #ironcross #streetworkout #functionaltraining #gymnastics | Lee Keyrouz
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