ARM WORKOUT WITH A KETTLEBELL
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "6 ROUNDS 60 SEC REST Slow reps. Pure arm burn. This workout is all about time under tension for biceps, triceps, and shoulders. Light to moderate weight. Full control. No rushing. Workout Breakdown: 6 rounds 60 sec rest between rounds • 6 Kettlebell Halos (Alt) • 6 Goblet Front Side Raise (Alt) • 6 Curl to Triceps Extension • 6 Squatted Curl Chase the pump. Own every rep. Save & try later 💾 📲 Find more kettlebell workouts inside the KBMH app
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "6 ROUNDS 60 SEC REST Slow reps. Pure arm burn. This workout is all about time under tension for biceps, triceps, and shoulders. Light to moderate weight. Full control. No rushing. Workout Breakdown: 6 rounds 60 sec rest between rounds • 6 Kettlebell Halos (Alt) • 6 Goblet Front Side Raise (Alt) • 6 Curl to Triceps Extension • 6 Squatted Curl Chase the pump. Own every rep. Save & try later 💾 📲 Find more kettlebell workouts inside the KBMH app
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "HUGE ARMS? YES PLEASE. (30 reps superset) Shoulders. Biceps. Triceps. Back to back. This 30-rep combo keeps constant tension on the arms with no wasted movement. Clean reps. Controlled tempo. Big pump. Workout Breakdown: 30 reps total per round • 10 Side Front Raises (total) • 10 Biceps to Triceps • 10 Squatted Curls Rest 2 min and repeat 5 times total. Chase the squeeze. Own the last round. Save & try later 💾 📲 Find many kettlebell workouts
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