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Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion. - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior c
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