Linking Muscle Ups On Your 2026 To-Do List? 📋 @robbas_ @crossfit_loaded | LWLSS
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Linking Muscle Ups On Your 2026 To-Do List? 📋 @robbas_ @crossfit_loaded | LWLSS
203 views3 months ago
FacebookLWLSS
Athletes often struggle with linking reps of either ring muscle ups or bar muscle ups and that’s because they treat them the same. In reality, there’s a subtle difference in the descent that will make a big difference when observed! Check out these slow mo’s to catch it. Want more muscle up coaching? You can get my free video guide at https://f.mtr.cool/ebqjwgigmd 🤗 | WODprep
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Athletes often struggle with linking reps of either ring muscle ups or bar muscle ups and that’s because they treat them the same. In reality, there’s a subtle difference in the descent that will make a big difference when observed! Check out these slow mo’s to catch it. Want more muscle up coaching? You can get my free video guide at https://f.mtr.cool/ebqjwgigmd 🤗 | WODprep
2.9K views7 months ago
FacebookWODprep
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
2K viewsAug 9, 2023
barbend.com
How to Link Bar Muscle-Ups Together This video is specifically for those who can already do one bar muscle-up but struggle to keep going for the second, third, and beyond. The bar muscle-up is a high-skill gymnastics movement where you move from hanging below the bar to getting your shoulders and body above it. In CrossFit, we often use a swing to make this movement easier, but many people have trouble linking multiple reps. The key tips I’m sharing in this video focus on lowering your body down
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How to Link Bar Muscle-Ups Together This video is specifically for those who can already do one bar muscle-up but struggle to keep going for the second, third, and beyond. The bar muscle-up is a high-skill gymnastics movement where you move from hanging below the bar to getting your shoulders and body above it. In CrossFit, we often use a swing to make this movement easier, but many people have trouble linking multiple reps. The key tips I’m sharing in this video focus on lowering your body down
2.7K views8 months ago
FacebookCoach Nelsinho
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
Oct 11, 2022
breakingmuscle.com
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Mastering the Muscle Up Struggling with muscle ups? The secret is understanding the line of pull. 💡 Think about pulling directly down on the bar instead of swinging around it. Keep your elbows tucked close to your body during the pull. This keeps your force vertical and makes the transition smoother. Flaring your elbows wastes energy and pulls your chest away from the bar. A tight pull leads to a faster and stronger turnover. 🔥 Focus on clean mechanics and the muscle up becomes far easier. Wan
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