Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
210.9K views1 month ago
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🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверьтесь профессионалу 👨‍⚕️ 📍 Адрес: г. Темиртау, пр. Момышулы, 22/1 ☎️ Консультация: 8-708-521-22-76 🕒 График приёма: Пн: 14:00–18:00 Вт: 14:00–18:00 Ср: 14:00–18:00 Чт: ❌ ВЫХОДНОЙ Пт: 14:00–18:00 Сб: 14:00–18:00 Вс: 14:00–18:00 ⸻ ✨ Живите без боли – начните уже сегодня! #fakesituation⚠️ #костоправ #боль #здоровье #fyp
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🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверьтесь
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