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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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3-Ingredient Protein Bagels 🥯 Skip the store bought bagels and make your own with a few simple ingredients. Macros (Makes 2 large or 4 smaller bagels) (Macros per 1 of 4 bagels 👇) Calories – 225 Protein – 12g Carbs – 41g Fat – 0g Ingredients 200g Bread Flour 200g 0% Plain Greek Yogurt 1 tbsp Baking Powder 1 Egg Seasonings Garlic Powder Salt Everything Bagel Seasoning (for topping) How to make 1️⃣ Add bread flour, Greek yogurt, baking powder, garlic powder, and salt into a bowl. Mix until combi
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⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 17g Fat: 21g Calories: 433 Ingredients per serving: - 5 tbsp soy sauce - 3 tbsp gochugaru - 2 tbsp minced garlic - 1/2 white onion - 2 green onions - 1 tbsp jalapeno - 1.5 lbs silken tofu - 4 boiled eggs - 1 tsp sesame seeds - 1/2 cup water How to make it yourself: 1. Thinly slice your green onions, white onions, and jalapeno 2. Boil your eggs for 6 minutes and immediately add them into cold water 3. Peel your eggs underwater 4. In a bo
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↓ FULL ORDER & MACROS ↓ | High volume low cal coffee 🍦 📊Approx. Macros for my version: 90 cals, 3C/9F/2P How to order: -Large Iced Coffee -3 cream -4 sugar free vanilla swirls -4 hazelnut shots -1-2 splenda depending on how sweet you like it ❗️Note: the macros are approximations, so they may slightly vary depending on how your barista makes your drink. Enjoy! 🫶 #lowcaldunkinorder #lowcaldunkincoffee #lowcaloriedunkin #lowcaloriedunkinorder #dunkindrinks
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