Using Magnesium for Better Sleep
5:04
Using Magnesium for Better Sleep
May 20, 2021
sleepfoundation.org
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50 reactions · 24 comments | Epsom Salt by Bubble Me Tired muscles? Stress? Body pain? Epsom Salt = Magnesium power  ✔️ Relaxes muscles & joints ✔️ Helps reduce stress & fatigue ✔️ Great for detox bath & foot soak ✔️ Supports better sleep & recovery Just add it to warm water and feel the difference  Natural healing, simple solution  #EpsomSalt #yogawithprakhar #MagnesiumTherapy #MuscleRelaxation #DetoxBath FootSoak | Yoga With Prakhar | Facebook
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Unlocking the Power of Magnesium 💫 Are you curious about the different forms of magnesium and how they can benefit your health? Let’s dive in! 💧 1️⃣ Magnesium Glycinate: Known for its calming magic, recommended at 200-400 mg/day for anxiety, sleep issues, and muscle tension. 2️⃣ Magnesium Citrate: Your go-to for constipation relief and digestive wellness, often prescribed at 150-300 mg/day. 3️⃣ Magnesium Threonate: Boost your brainpower with 1,000-2,000 mg/day, promising better memory and cogn
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