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1:21
YouTube
Dr Ram Physio
The McKenzie exercises🛏️➡️💪
The McKenzie exercises (also called the McKenzie Method) are simple movements often used to help reduce back or neck pain, especially pain related to the spine or discs. They focus on repeated movements and posture correction to help the spine move better and reduce pressure on nerves. 🧍♂️🦴 One common McKenzie exercise is the prone ...
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