4.7K views · 384 reactions | Which Level are you?  ✨The „Old Man...
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4.7K views · 384 reactions | Which Level are you?  ✨The „Old Man...
33.8K views2 weeks ago
FacebookMovement By Alisa
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A 'trailer' if you will of my 4 mobility programs as I often get asked what the difference is 🦀 Level 0: if you have little to no experience with stretching. Level 1: if you have a bit of experience but don't know where to start with mobility. Level 2: perfect continuation of 1. Level 3: advanced and weighted mobility training. Purchase today, start next Monday🔥 Link in bio! #mobility #mobilityworkout #mobilitytraining #mobilityprogram #workoutprogram #homeworkout #bodyweightworkout #noequipme
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