Top 4 Mobility Training Drills For Runners —
Top 4 Mobility Training Drills For Runners —
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10K views · 481 reactions | Here’s a quick mobility warm up from my training today  Check out my bio for free tutorials & online programs. Enjoy, Karin. #mobility #mobilitywork | Karin Bensabat | Facebook
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10K views · 481 reactions | Here’s a quick mobility warm up from my tr…
13.9K views1 week ago
FacebookKarin Bensabat
Mobility training explained like you’re 5… because let’s be honest, most “fitness advice” makes it way too complicated. You’ve probably seen people flopping around in weird stretches and thought: “Cool… but why?” So let’s break it down: Mobility isn’t just for yogis or athletes. It’s for you - the woman who want to: 💥 Squat down without your hips locking up 💥 Sit cross-legged without your knees screaming 💥 Chase your kid or run for the train without pulling something 💥 Feel strong and free i
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Mobility training explained like you’re 5… because let’s be honest…
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