26K views · 354 reactions | Unlock your inner ninja with these grip-strength moves!亮 Hanging plate switches, hanging heavy one arm curl and presses, pvc climbs, plate pinch holds and heavy plate tosses- are you up for the challenge?  Chalk and rope @bucketofchalk #grip #ninjawarrior #ocr #workout #training #exercise #challenge #fitnessmotivation #strength #fitnesschallenge #trainhard | Yari Breunig | Facebook
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26K views · 354 reactions | Unlock your inner ninja with these grip-str…
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