Lateral hip pain is more than a nuisance, it can stop you from walking comfortably, sleeping well, or doing everyday things. This pain is often caused by weakness or strain in the muscles around your hip joint, especially the gluteus medius and minimus. What makes it worse? Sitting too long, sudden changes in activity (like jumping into a new workout plan), or even how you stand. Favoring one side of your body puts uneven stress on your hips. Over time, that leads to pain and breakdown of soft t
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