After 10 years of researching mood, motivation, procrastination, and energy, I’ve learned three things: 1️⃣ Anxiety doesn’t disappear on its own. It isn’t something to “cope” with. Your brain and nervous system are trying to tell you something. Something needs attention. 2️⃣ Most people aren’t low in motivation. They’re overwhelmed. They’re stressed. They’re tired. The desire is there — something is just blocking it. 3️⃣ Comfort-seeking is a response to fatigue, not a character flaw. We scroll,
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FacebookCraig Fookes - Therapist, Coach & Hypnotherapist - The
After 10 years of researching mood, motivation, procrastination, and energy, I’ve learned three things: 1️⃣ Anxiety doesn’t disappear on its own. It isn’t something to
Craig Fookes - Therapist, Coach & Hypnotherapist - The Mind Works. . After 10 years of researching mood, motivation, procrastination, and energy, I’ve learned three things: 1️⃣ Anxiety doesn’t disappear on its own. It isn’t something to “cope” with. Your brain and nervous system are trying to tell you something. Something needs ...
318 views1 month ago
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