Eat THIS Much Protein to Build Muscle and Burn Fat 🔥 💪
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YouTubeTotal Fitness Bodybuilding
Eat THIS Much Protein to Build Muscle and Burn Fat 🔥 💪
Most people overcomplicate nutrition... But if you want to build muscle, lose fat, and improve your physique - start with this simple rule: 👉 Eat 1 gram of protein per pound of your goal bodyweight per day So if your goal is 200 lbs. aim for 200 grams of protein daily. This gives your body the raw materials it needs to: Build and maintain ...
1.4K views1 month ago
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You're working out consistently and still not changing. It's not your effort. It's your strategy. 👇🏼 1. You're tracking calories but ignoring protein. Eating healthy and eating for body recomposition are not the same thing. Not even close. Without enough protein your body cannot build or hold onto muscle. And without muscle your metabolism stays slow, your shape doesn't change and all that effort in the gym goes nowhere. Trying to build a better body without protein is like trying to drive a c
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TikTokstephie.b.fit
0:09
Everyone tells gym girls that they need to eat more protein… But here’s what they’re leaving out Protein matters (more protein —> muscle growth —> higher calorie burn —> better body composition) And if you’re seeing this, building muscle & losing fat is probably your goal But just increasing your protein intake isn’t enough. That alone can increase your caloric intake, potentially leading to weight (& fat) gain, not loss. So how do we avoid fat gain when we’re trying to build muscle? That’s wher
13.5K views1 month ago
TikTokgenevieve_lifts_
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