35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout
35:40
YouTubeAlex Crockford
35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout
Build a stronger chest, shoulders and triceps with this 35-minute bodyweight workout. No equipment needed — just your body and the space you're in. 8 exercises across 3 rounds — 40 seconds work, 20 seconds rest — finishing with a secret burnout finisher and full cool down stretch. Exercises include: Plank Lateral Raise | Atomic Push Up ...
3K views1 month ago
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