Should you train to failure or not? Dorian Yates basically says leaving reps in reserve is for wankers. Jay Cutler says he never trained to failure. Two Mr Olympia champions. Two totally different approaches. So if the best in the world can’t agree, no wonder lifters are confused. But like most things in training, the answer sits somewhere in the middle. It’s not a question of if you should train to failure, but when and how. Here are three practical rules to help you program this properly: 1. H
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Reps in reserve (RIR) refers to the number of repetitions an individual believes they could have performed with good form before reaching muscular failure in a strength training set. It's a tool used to gauge effort and intensity during workouts. NOTE "No copyright infringement intended. I do not own nor claim to own the rights to any of the MUSIC used in the video." | Sweatville Fitness
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