🚀 Once your scapula starts working — everything changes.
0:48
🚀 Once your scapula starts working — everything changes.
782 views3 weeks ago
YouTubeComeback Performance
Strict Pull-Ups. AMRAP - got 12. 2 RIR. Scap depression. Finisher. #pullups #kettlebellrob
0:51
Strict Pull-Ups. AMRAP - got 12. 2 RIR. Scap depression. Finisher. #p…
1 views3 weeks ago
YouTubeKBR3
Dead Hang w/ Scap Depression
0:07
Dead Hang w/ Scap Depression
89 views1 month ago
YouTubePaul Stone
Dr. J’aime Goguen-Locke on Instagram: "You can hate on the bench arch all you want 🤷🏻‍♀️ But when benchers fail the lift, it often happens from SHRUGGING the shoulder up So if the secret to maintaining tension in the bench is scap DEPRESSION Its important to note that thoracic EXTENSION can prevent excessive scap elevation ✅ Give this banded extension drill a try before your next bench press, and drive those scaps DOWN! . @kodiakbarbell"
0:06
Dr. J’aime Goguen-Locke on Instagram: "You can hate on the b…
110.1K views3 weeks ago
Instagramdrjaimegoguen
Day Christensen on Instagram: "In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrat
0:16
Day Christensen on Instagram: "In case there was ever any doubt ab…
363.6K views3 months ago
Instagramday1yoga
Jake Williams on Instagram: "Want to learn the L-sit ➡️ handstand faster? Break it down. This skill isn’t actually all too hard, it’s stacked basics. 1️⃣ Master the L-sit Strong abs + hip flexors = control. Hammer L-sits, leg lifts, and scap depression drills, then work on the bent-knee holds (N-sit) until you can start straightening the legs. If you have tight hamstrings, doing 5-10 minutes of hamstring stretches before every L-sit session will help you tremendously. 2️⃣ Learn to actually balan
1:30
Jake Williams on Instagram: "Want to learn the L-sit ➡️ handstand f…
4.6K views2 weeks ago
Instagramjakewillyams
How To: The Pullup Shrug - Back/Shoulder Exercise | Blatnik Strength | Exercise Index
How To: The Pullup Shrug - Back/Shoulder Exercise | Blatnik …
3K viewsMar 11, 2016
YouTubeStrength Empire Gym
0:47
Scapular Retraction
170.3K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
0:52
Scapular Retraction Exercise
142K viewsMar 31, 2014
YouTubeRehab My Patient
0:49
Scapular Clock Exercise
44.3K viewsNov 16, 2020
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
59.7K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
4:38
Living With Depression
188.1K viewsJul 21, 2020
YouTubePsych Hub
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
13:52
Scapular Movements & Their Importance EXPLAINED
11.5K viewsOct 18, 2020
YouTubeCatalyst University
5:32
4 Scapular Pushup Progressions
134.9K viewsMay 1, 2017
YouTubePrecision Movement
0:10
Scap Retraction + Lat Pulldown
5.3K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
0:36
Standing Scapular Setting
65.4K viewsDec 10, 2014
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
18.2K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
57K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.4K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
236.5K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
696.8K viewsApr 26, 2011
YouTubeMuscle & Motion
0:22
Shoulder exercise - scapular squeeze
245.7K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
1:48
Scap (Scapula) Pull Ups - Tutorial
37.6K viewsJun 23, 2020
YouTubeThe Strength Institute
6:19
Dorsal Scapular Nerve Entrapment Syndrome
57.6K viewsSep 15, 2020
YouTubeShaw Spine & Sport
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
64.3K viewsSep 11, 2019
YouTubePhysiotutors
1:44
Shoulder Scapular Retraction Exercise
240.1K viewsMar 28, 2013
YouTubestoneclinicPT
0:41
Levator Scapula Stretch - Ask Doctor Jo
447.7K viewsOct 16, 2016
YouTubeAskDoctorJo
4:46
Scapulothoracic joint: Structure and actions
183.5K viewsMar 20, 2015
YouTubeThe Noted Anatomist
See more videos
Static thumbnail place holder