Bianca | Trauma Therapist on TikTok
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TikTokembodiedselftherapy
Bianca | Trauma Therapist on TikTok
Learn about the Butterfly Hug technique, a powerful self-soothing method for trauma, anxiety, and therapy. Save this for later! #emdr #trauma #therapy #cptsd #anxiety Bianca | Trauma Therapist(@embodiedselftherapy). original sound - Bianca | Trauma Therapist. The Butterfly Hug 🦋 A bilateral stimulation & self soothing technique. Save this ...
1.2M viewsAug 29, 2023
Self Hugging Benefits
Self hugging exercise | Dr. Jaya Mahesh
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Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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