Shin splints? ✨ . 🤔 Do you have shin splints? Knee pain? Enjoy running? Or run for your sport? If so, you need this in your life. . 👉🏻The Tibialis Anterior is a large player in anterior shin splints (the kind that run down the front and outside of the shin bone). . 🧐This MAY also be a player in infrapatellar knee pain (below the knee cap) and can sometimes be mistaken for a patellar tendon issue. ❓But it doesn’t cross the knee joint- I hear you saying. Yea, true- but where it starts is veeee
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SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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